Fast Fat Loss Best?

Losing fat slowly makes sense. The idea is that through small reductions of calories we can avoid shocking our bodies into holding onto fat and instead gently coax it off over time. An attempt to fly under the radar of our starvation defenses, if you will.

It’s great in theory, but not so great in practice—millions of years of evolution mean the human body isn’t so easily tricked.

Joseph Westrupp after diet

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