Coconut Cashew Quest Bar Review (New Corn Fiber Type)

All Quest Bars are made of high quality protein and have plenty of fiber, but these days that’s not enough. Food tech has advanced to the point that a nutrition bar must also be delicious to be called the best. So in this review I’ll let you know how the Coconut Cashew Quest Bar tastes, and what difference the new fiber type has made.

Coconut Cashew Quest Bar


The official description from Quest’s website:

Whisk your taste buds away on a tropical escape with every bite of the Coconut Cashew Quest Bar! Packing 20g of protein with 4g net carbs, this one’s basically #CheatClean paradise.

It’s an uncoated protein bar flavored with dried coconut and cashew nuts. This is what it looks like:

Coconut Cashew Quest Bar, no wrapper

Taste & Texture

It’s sweet, softly chewy, and the main flavor is coconut, the bits of which are large enough to also add some interesting texture. Much less prominent is the cashew element, both taste and texture-wise—the pieces are so small they’re almost imperceptible.

I actually really like this bar, but larger cashew nuts would improve it.

As with all Quest Bars it’s great as it is, but it’s even more rich and dessert-like heated about 10 seconds in a microwave or baked a few minutes (which is even better because the outside goes crispy).

Corn Fiber Recipe Update

Quest Nutrition built their reputation with IMO (isomaltooligosaccharide) fiber as a main ingredient in their bars. They’ve since removed IMO from their line up entirely and now use corn fiber instead, claiming it makes a softer, longer-lasting product.

The IMO version could get quite tough towards the end of the use-by date. The updated Coconut Cashew Quest Bar I had was noticeably softer, and the fiber change seemed to be an improvement.


Serving size: 60 g
Calories: 190
Fat: 8 g
Net carbohydrate: 4 g (1 g sugar)
Fiber: 14 g
Protein: 20 g

(Weights of Quest Bars can vary quite a bit, leading to significantly different caloric content than stated on the label. I did a write-up here.)

Coconut Cashew Quest Bar Rating: 8/10

This bar is delicious, but slightly less stratospherically so than some of Quest’s other flavors, which means I normally only buy it for a change.

Thanks for reading. If this was useful, I have reviews of all Quest Bars here.

All feedback and questions welcome, I’d love to hear from you—just use the comments box below or send me an email.

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