Category: Fat Loss

The fitness industry seems to hate the scale. You’ve probably seen headlines like “Don’t Be a Slave to the Scale!”, “Throw Away Your Scales”, or “The 500 Reasons Your Scales Are Useless”.

It’s sensational, but horrible advice. Fat loss is hard enough without throwing away the best tool we have for it.

Continue reading “The Scale is the Best Fat Loss Tool”

The Holy Grail of modern physical culture is a well-defined set of abs. But even if you’re one of the few who ever see their abs, it’s normally temporary. What if there was a way to keep them?

Continue reading “Reverse Diet: Permanent Abs”