For a true gym rat the worst thing about golfer’s and tennis elbow is the effect they have on workouts. I got both conditions on both arms at the same time, but the good news is that I healed without a break in training. These are the things I did to heal golfer’s and tennis elbow while continuing with a level of activity that would make a physio cringe:
- Instead of using lifting straps to relieve forearm stress, I cut down my use of them to strengthen my grip.
- Took time to warm up the forearms before normal gym work.
- I worked around pain, not through it.
- I waited, albeit not very patiently! Poor blood supply means the injured tendons involved in golfer’s and tennis elbow take a long time to heal.
Continue reading What I Did to Heal Golfer’s and Tennis Elbow
The are real benefits to intermittent fasting. Even just flexibility of food choice and the freeing up of time otherwise spent on meal preparation make it worthwhile, let alone other purported claims such as life extension. But is intermittent fasting bad for muscle? Some people think so, and as proof they say there are no really big guys who fast. It seems like a reasonable observation on its surface, but it’s mistaking cause and effect.
Continue reading Is Intermittent Fasting Bad for Muscle?
It’s chest day, and that means it’s time to the bench press. You walk into the gym ready to produce so much power that you shift the planet’s orbit—there’ll be no choice for your stubborn chest but to grow.
But afterwards you hobble out, shoulder joints stinging, deltoids and triceps aching, and chest feeling annoyingly fresh. Not exactly what you had in mind, so what went wrong?
Continue reading Bench Press for Chest Growth
It seems like a simple question. But if you ask what the best weekly training frequency is you’ll find yourself in the middle of a war of ideas. One camp swears by training no more than once a week, and the other by multiple times a day. The approaches are confusingly different.
So who’s right? How many times per week should we train for the fastest gains in muscle and strength?
Continue reading Best Weekly Training Frequency?
Squats are hard. They can cause the type of fatigue that requires days to recover from, and that’s why it’s commonly advised to train them no more than once per week.
It’s reasonable advice …that I totally ignored. Instead I opted for the if a little is good a lot must be better line of thought (which rarely has any merit. Unless you’re talking about chocolate), and decided to try squatting every day.
Continue reading Squatting Every Day
If you lift weights you’ll eventually be forced to give some thought to joint health. Well, unless your name is Ronnie Coleman and you have bomb-proof joints. But even Ronnie Coleman succumbed to injuries and required corrective surgery.
Thankfully for the rest of us, lifting and joint health aren’t mutually exclusive.
Continue reading Lifting and Joint Health
The first professional bodybuilder I saw in person was a New Zealand champion. Even though he was well below the level of the top Americans, it was an amazing experience and I’d never seen anything like it. It’s incredible how much muscle the body can carry.
But Ronnie was on a different level.
Continue reading Ronnie Coleman Backstage
It’s one of those terms that sounds like gym mythology, and for about a decade the most consideration I gave it was an eye roll.
But over time as minor injuries occurred and certain muscles refused to do their share, I began to wonder if there might be something to it.
Continue reading The Mind-Muscle Connection